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Special Programs
If you are a patient about to complete your physical therapy treatments and would like to become a FitnessWorks member, congratulations! We are thrilled that you have come to us for your rehabilitation needs and now hope that you will enjoy the gym, classes and the special programs we have to offer. Such programs that help our physical therapy patients make the transition into fitness are:
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**Fit For All
An experienced instructor leads the class in a gentle cardio warm up followed with stretching, balance and light strengthening exercises. This class is excellent for the slightly older crowd, those new to exercise, anybody recovering from an injury or those returning from a fitness "holiday."
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**Balance Classes
These specialty classes are offered only on particular days of the year. They are not included on our regular group fitness schedule but are still open for your enjoyment. Click here for details about the next Balance Class offered by TherapyWorks.
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Group Fitness Classes:
**SeniorWorks
This class will help you maintain and improve the physical components needed for activities of daily living. A gentle warm up precedes strengthening, flexibility, and balance exercises. All exercises may be performed sitting or standing depending on your fitness level. No floor exercises. Each class finishes with a thorough stretch.
**Fit After 50
This total body workout class is designed to keep you Fit After 50. It gives you a cardiovascular workout in addition to the strength training necessary to improve your heart health and muscle condition. Balance exercises and a thorough stretch are part of every class. Some exercises are performed on the floor (mats provided).
**Gentle Yoga
This class is designed to gently stretch and strengthen the body, while calming the mind. Because of its slow, relaxed pace and use of props, this yoga class offers an opportunity to safely build strength, mobility and balance for all, even those healing from injury, illness, or just beginning a fitness program.
Let your physical therapist know that you would like to become a member of the gym and they will put you in touch with our Membership Department which has membership specials for physical therapy graduates. A complementary personal training session is also included in your new membership to get you started on a safe and effective exercise program."
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