Friday, September 03, 2010


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Events




FitnessWorks presents another great challenge between the Morro Bay Fire Department and the Coast Guard! Join us on September 18th at 10am at Coleman Beach. You will see team members pulling a fire engine, the dizzy paddle (the popular first event from last year), tire flipping, surprise splash for chief or captain, plus much more!

There are 3 ways you can support this event:
  • Participate in the raffle by purchasing one ticket for $5 or 5 for $20 at the Front Desk. Click here to view and/or print the list of prizes you can win!
  • Buy a cool shirt for only $15 at the Front Desk or at the event.
  • Come to the event with your friends and family and cheer for our local heroes! Click here to view and/or print the event map.
All proceeds go the Morro Bay Community Foundation - "Every Child Deserves Recreation Opportunities".


Group Fitness Events

Click here to learn more about the exciting classes and events we have in our Group Fitness Department.


Lobby Events

FitnessWorks will now open up the lobby to those in the health and wellness industries to do informational meetings, events, etc. FitnessWorks will provide a place to meet with neither recommendations nor endorsements of products or speakers.

The fee to use the space for this type of event is $50.00. For this fee, we will email our members notices of the event, include it on our website, and post your informational flyer in the gym. Additionally, we could announce the event in our group fitness class during the week prior to the event.

We strongly encourage outside marketing as well since the lobby is accessible to the public. If you would like to schedule up to a 2 hour time slot, please click here to email Ginger.


Fitness Contests

COMMIT TO GET FIT is a is a 12 week fitness program with proven success and it has something for everyone! Do you need motivation to keep your workouts consistent? Do you want guidance from our health and fitness professionals? Would you like to track your body fat, lean body mass, metabolic rate and set attainable goals? Would you like to join a group of people with similar health and fitness goals for a greater “sense of community”? Then this is the program for you!

In addition to exclusive health and fitness advice, there are incentives to try new classes, workout a minimum of 3 times per week, obtain the most improved male or female results plus much more.

At the end of the program, there will be a special celebration of achievement and prizes awarded in many areas including dedication, attitude as well as most improved.

Join us and “Reach For Your Goals”!

Not a member?
Not a problem! Join just the "Commit To Get Fit" program and receive special pricing for this 12 week program which includes full member privileges as well as structured and monitored introduction or reintroduction to fitness. After the program, you can continue your progress as a FitnessWorks Member with FREE enrollment. To learn more or set up an appointment, please call our Membership Department at (805) 772-7466, ext. 208 or click here to send an email.

Plus, if a member refers you to "Commit To Get Fit" and you sign up for the program, then they get a FREE month of membership and an EXTRA chance at winning the Grand Prize!

The next "Commit To Get" program will begin in February 2011.
Look for details starting in January 2011.

Our 11th Commit To Get Fit Program was a huge success! 49 participants compared their body composition at the beginning and end of this 12 week program and as a group, lost a total of over 157 pounds of body fat! The most improved male winner lost nearly 18 pounds of body fat and gained over 4 pounds of lean body mass. The most improved female lost over 10 pounds of body fat and gained over 6 pounds of lean body mass. They both won 3 months of FREE membership! There were many other inspiring achievements. Please stop by the Commit Info Center to see the results display.

We want to hear from you! Help us continue to make this program a success for our members. Please click here to view and print the "Evaluation/Testimoninal" forms. We are collecting them at the Commit Info Center through Wednesday, May 26th. Adobe Acrobat Reader required. Click this logo to download it. 

If you have any questions about the Commit To Get Fit program, please contact us at fitness@fwofmb.com


Club Enhancement

Here are some of the exciting Club Enhancements added in Fall 2009:


Life Fitness 95 Si Stairclimber
Updating our selection of step options in the cardio area, we hope you enjoy the newest Life Fitness Stepper. Click on the link (the stepper's name that is underlined) to learn more about it's features including how it mimics real stepping action and delivers low-impact stepping action that's easy on your joints.


Octane Pro3700 Elliptical Machine
One more Octane to sit next to our existing popular cardio choice! This machine features Converging Path handlebars which are ergonomically designed to deliver the most effective, comfortable workouts. Combined with the patented MultiGrip handlebars and convenient fingertip controls on the moving handlebars, this is undeniably upper-body at its best. The lower body on the Pro3700 can be adjusted to a stride length of either 20.5” or 24” to accommodate nearly everyone. Learn more by clicking on the link (the machine's name that is underlined).


Spinner NXT
We just added 2 more popular Spinner NXT bikes to our Spin® studio. Manufactured by Star Trac and used in thousands of clubs worldwide, the Spinner NXT is their top-of-the-line bike. Featuring incredible styling and a corrosion-resistant, all-aluminum frame and SPD compatible pedals, the Spinner NXT is the ultimate in indoor cycling bikes.


Kettlebells
A personal trainer's newest tool for total body strength building. All members have access to these new weights.


Personal Controllers
15 new Broadcast Vision personal controller units for the cardio area. Listen to TV or the radio with better reliability and reception.


Atomic Clocks
To ensure the clocks in the gym are insync, we replaced all wall clocks with atomic clocks. Accurate to 10 Billionths of a second per day, the atomic clocks are continually calibrated to the atomic radio signal out of Fort Collins, Colorado. You can even set your watch to them. Now you will always be on time!
PLUS... 24 new yoga mats, more fitness balls and BOSU's, new mats/flooring, cable system handles, and more!

Club Enhancement fee is an effective way that FitnessWorks uses membership dollars to maintain existing fitness equipment and to purchase new equipment on a yearly basis. All members are able to enjoy the benefits of Club Enhancement.


 
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