About Us   

Facility   

Hours   

Membership   

Location   

Seniors   

FAQs   

Policies   

Management   

Careers   

Contact   

Welcome to the world of Group Fitness! FitnessWorks is proud to offer a full-scale program for the very first time! We hope that with the variety of classes we have to offer, you will explore new and exciting ways to burn those calories and stay in shape! We encourage you to try new things and rediscover your limits. We bet you've got more in you than you think you do! FitnessWorks group fitness classes are designed so that members have a fun and effective exercise experience. We want our members to feel our passion for what we do as instructors, to try new things, and be able to view us as leaders along the path to a long healthy lifestyle. This is what we are dedicated to do: Every class, every day. Click here to learn more about our classes. If you have any questions or comments, please contact Dani, our Group Fitness Director, at (805) 772-8969, ext. 209 or dani@fwofmb.com

VIEW & PRINT OUR: September 2010 Schedule (revised 9/4/10) -OR- Class Descriptions Adobe Acrobat Reader required.   Click here to learn about our classes.

• NEW in September...ZUMBA! Zumba fuses easy to follow Latin dance rhythms like Merengue, Salsa, Cumbia, and Reggaeton to create a one-of-a-kind fitness program that will blow you away! Achieve long term benefits while having a blast in one exciting hour of calorie burning, body energizing moves along with inspiring Latin music that makes you want to get up and move.
  
  Get ready to "Join The Party" on Fridays from 6:15pm-7:15pm. Classes will be on September 10th, 17th, and 24th. All levels are welcome. Childcare will be available for $3.
  
  Non-members are welcome too! Print a FREE pass by clicking here. Adobe Acrobat Reader required.  
  Click here to learn more about Zumba.
  

• There are a total of 3 trainings a week to choose from: Tuesdays and Thursdays at 5:30pm and Saturdays at 10am.
• Training sessions will be 45-60 minutes.
• **IMPORTANT: Sign-ups are required at the Front Desk at least 2 days in advance (up to a week in advance will be accepted).
• Childcare will be available for the 5:30pm training time on Tuesdays and Thursdays as well as the training on Saturdays. Click here to learn about KidWorks' fees, appointment scheduling, etc.

• Boot Camp trainings will be held outside on the Asphalt (hence the name).
• We may also have surprise field trips to the Rock or the Spin Room as well!
• Come soak up the summer sun and enjoy the fresh air while gettin' your sweat on!

• Boot Camp will consist of body weight exercises (i.e. pull-ups, push-ups, and sit-ups), plyometrics (i.e. box jumps, broad jumps, plyo push-ups), and more!
• Note: It doesn't matter if you can't do a pull-up or jump on a box, there are always modifications to get you there, this is your workout and I expect your best!

1. Improved cardiovascular health.
   
2. Weight loss.
   
3. Increased energy.
   
4. Relieve stress.
   
5. Gain confidence.
   
6. Improve overall coordination.
   
7. Endorphins release (“runners high”).
   
8. Run for a cause.
   
9. Versatile and inexpensive.
   
10. Meet new people.

       More intense      Moderate      Less Intense

	20 min ABS   This core focused class provides the opportunity to strengthen and define your abs, as well as condition back muscles to provide optimal spine support and protection. Our qualified instructors move you through a variety of exercises, focusing on the function and form of your back and abs. The circuit style of this class allows you to get the most out of your ab workout in the least amount of time. Couple this class with any of our other great group fitness classes or your own exercise routine for maximum results.
	BodyCombat   BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Click here to learn how you can view a demo and learn all the moves.
	BodyPump   BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Click here to learn how you can view a demo and learn all the moves.
	Circuit Challenge   Where cardio meets strength! An hour of fun and challenging exercises designed to increase your strength and cardiovascular health. All levels are welcome.
	Fit After 50   This total body workout class is designed to keep you Fit After 50. It gives you a cardiovascular workout in addition to the strength training necessary to improve your heart health and muscle condition. Balance exercises and a thorough stretch are part of every class. Some exercises are performed on the floor (mats provided).
	Fit For All   Fit For All is a unique class designed to be easily modified for all fitness levels. It combines a warm up, low impact aerobics, a muscle and bone strengthening segment, movements that enhance balance and coordination, cool down and stretching. One hour of motivational music makes this class effective AND fun! Whether your looking for a heart pumping workout or an introductory class into fitness, Fit For All can help you achieve your goals. Weights and mats are used and provided.
	Have A Ball   Have A Ball is a total body workout with core emphasis. This class generates strength, flexibility, balance, and body awareness by utilizing the stability ball and BOSU. Have A Ball, while creating the body you desire. Please sign-up at the Front Desk.
	Mattitudes   An all level exercise class comprised of slow, deliberate, and rhythmic movements to strengthen the body. Exercises are done both standing and on the mat. Focus is on the engagement of body, mind, and breath as it works together to enhance ones overall strength, flexibility, circulation, and balance.
	Pilates   Strengthen your core and learn to move with efficiency and precision, lengthen and strengthen important postural muscles for improved alignment and gait, and refine the connections between your mind and body. Basic knowledge of Pilates technique is helpful, but all levels are welcome to attend.
	SeniorWorks  This class will help you maintain and improve the physical components needed for activities of daily living. A gentle warm up precedes strengthening, flexibility, and balance exercises. All exercises may be performed sitting or standing depending on your fitness level. No floor exercises. Each class finishes with a thorough stretch.
	Spin®   Get ready for a high energy, intense cardio workout in our Spin Studio. Burn fat, release stress, and build strength to upbeat music and professional coaching. Cycling shoes w/ S.P.D. cleats or stiff soled shoes recommended. Towel & water required. Please sign-up at the Front Desk.
	Tai Chi   An ancient Chinese exercise form that emphasizes the natural development of mind, body, spirit. Benefits include improvement physical and mental strength, gracefulness, balance, and flexibility.
	Introduction to Tai Chi   This class will focus on relaxation, breathing, and alignment of the body as they apply to the practice. The focus and movements in this class are intended to enable participants to enter into our regular Tai Chi class. *All levels are welcome.*
	Yoga   Mind, breath and body come together under the guidance of our experienced instructors. Achieve greater mental clarity, improved alignment, physical freedom, relaxation, strength, and flexibility. Click here to learn more about Yoga.
	Gentle Yoga   This class is designed to gently stretch and strengthen the body, while calming the mind. Because of its slow, relaxed pace and use of props, this yoga class offers an opportunity to safely build strength, mobility and balance for all, even those healing from injury, illness, or just beginning a fitness program. Click on the following links to learn more about our instructors or the Yoga Practice.

We reserve the right to refuse service to anyone. Non-marking athletic closed-toed shoes are required to participate in most Group Fitness activities, unless the instructor says otherwise. Please wear clothing appropriate to exercise. No denim jeans or pants with rivets are allowed in the facility. No glass bottles are allowed in the Group Fitness and Spinning® rooms. Non-fitness related drinks (i.e. coffee, smoothies, etc.) are not allowed in the Group Fitness and Spinning® rooms. Please bring water and a towel for your workouts. Towel service is available at the Front Desk. Please follow the direction of the instructor. The instructions they are giving are for your safety and the maximum effectiveness of the exercise. If it is your first time to a class, please arrive early and inform your instructor so they may set you up. Please disclose any physical limitations you may have. Make sure your step is secured on the risers. (see picture to the right) Go at your own pace. Please do not feel as if you need to keep up with other participants or the instructor. These classes are designed to be fun and effective for each individual. If you experience pain or dizziness at any time in any class, please stop the activity immediately. Notify the instructor so they can follow up to ensure your safety. Spin® and Have A Ball participants must pre-register at the Front Desk. You can sign-up by phone 1 day in advance or in person at the Front Desk 2 days in advance (please don't leave a message on the answering machine). Additional sign-up rules are as follows: Please arrive 10 minutes prior to class start time and check in with the Front Desk to guarantee your space. Pick up your ticket if you are taking Spin® or Have A Ball. You may sign-up yourself and one other person but may not check in another person. Reservations will be given to those on the waiting list 5 minutes prior to class time. Those on the waiting list must check in and be at the Front Desk 5 minutes prior to class. Please cancel reservations the night before for the 5:35am Spin classes and at least 1 hour in advance for all other classes.